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Burnout to Balance
6 week coaching journey for women
From the outside, it looks like you’ve got it together, but inside you’re doing everything for everyone, running on empty, and it never seems to get better. You wake up already tired, you feel overstimulated quickly, you can feel yourself constantly burning out, but you keep pushing through, because that’s what you’ve always done.
You need there to be another way, and Burnout to Balance is your invitation to find it.
"Lucy emits the most incredible energy and as a fellow birth worker and mother, it felt really good to work with a coach who understand where I was and succeeded in the same industry."
Laura - Business coaching client
The programme
Burnout to Balance is a lovingly designed 6-week transformational group coaching journey for women who are ready to finally end the overwhelm, confront burnout and create lasting change.
Together, we’ll explore what’s really driving your exhaustion, how we can notice the signs of burnout in the future, and break that cycle. Through this, you will also reconnect with yourself, your values, your boundaries, and help you rediscover a way of living that feels energising, purposeful, enjoyable and in doing so, find balance. This is a safe space for reflection, growth and renewal, guided by an experienced ICF coach, yoga specialist and mum of three.
You will leave with
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​A deeper understanding of your burnout, why it happens and how to notice it’s coming
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Clarity around your values and how to set boundaries that you are comfortable with
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Tools to regulate your nervous system and manage the stress
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Clarity on what you can let go of, to make space for balance
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A redefined sense of success as a woman and mother
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A plan for change, that lasts
"Just from ONE session, I felt held, lighter, energised, took back some of my power and felt enthusiastic about where coaching was going to take me"
Sarah - Business coaching client
My experience with burnout
I know what it feels like to constantly feel on the edge of depletion. I can recall my brain always feeling too foggy and full to be able to take on anymore. A loud dinner time with the children would leave me irritable and needing to find silence, a forgotten deadline would send me into a spiral and a messy house would completely overwhelm me. I’d end up exhausted, low in mood, and finding it hard to see a way out. I knew when I became a single mother to three young children, I would need to address this urgently, because I couldn’t afford to burn out any longer.
After some serious self-reflection, a plan, and the confidence to take action, I can now recognise the signs, put protective measures in place, and enjoy the space and joy that comes from a much more balanced way of living. And what I realise now is, nothing much on the outside had to change – it had to come from me.
This is for you if
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You feel constantly overwhelmed and depleted
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You’re juggling everything and rarely pause for yourself
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You’re fed up with feeling like it’s all ‘too much’
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You feel disconnected from who you are
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You’re ready for a change, but don’t know where to start.
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You crave community, time for reflection and genuine support.
What makes this different
This isn’t another wellness checklist or self-care trend. It’s an eye-opening, transformative coaching journey that meets you where you are, combining evidence- based tools, reflective and interactive coaching, and the warmth of shared experience with other women and mothers who want to feel inspired to make a change.
You’ll leave not just rested, but renewed, with the confidence and clarity to live differently.
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