WELCOME! I’m LUCY, a mum of two, and a Yoga teacher specialising in Pregnancy Yoga & Birth Preparation. I’m on a mission to help women feel great during their pregnancies, and prepare for active labours & upright births, giving them an empowered and positive experience!

After years of teaching women in my face-to-face classes, I have now designed a complete online pregnancy yoga course, for anyone who is expecting a baby to watch and practice at their convenience in their own home. These classes will not only help your body to feel at its best during this special time, but will flood you with information on how to prepare for birth with breathing, movement & prenatal yoga.


Feel better during your pregnancy and JOIN HUNDREDS OF OTHER WOMEN who are are currently using LUCY FLOW'S ONLINE PREGNANCY YOGA STUDIO.  With over 5 hours of content, viewable on a phone, tablet, computer or Smart TV at your convenience.

Watch the classes as many times as you'd like. There are 10 full length classes to choose from as well as additional exercises/stretches and other birth preparation content.

Depending on how far along you are in your pregnancy, we have a package to suit you! And if you are looking to buy a gift for a pregnant friend or relative, then we have that covered too! To gain access to the studio, members can either pay as they go and cancel at ANYTIME or buy membership for a 3 month (£29) or 6 month (£39) period.

'The positions Lucy talked about for an active labour and delivery really helped me. Towards the end of my labour my midwives said I was pushing incorrectly; I was on all fours and pushing "backwards" instead of bearing down. I remembered the deep squat position Lucy had taught - I had laughed at the time thinking there was no way i could even get into that position let alone birth in it.  But in the birth pool, supported by the water, I was able to and in that position, with one push my baby's head was born'

Beth, mother of 2


'I was unable to have a natural labour as my baby was breech from 20 weeks, I then thought all these techniques I had learnt in yoga were pointless but I was so wrong. I was so scared of hospitals and needles so I was very worried going into hospital for a C-Section. Once I was in theatre I started to really panic so I started to do the breathing Lucy showed us in yoga and it calmed me down and helped me just relax’

Lucy, mother of 1


'The best thing I loved about pregnancy yoga was just having the time to connect with my unborn child. I would 100% recommend this to all my friends and family and would like to say another huge thank you to Lucy’

New mum


'From working to full-time, to all the dramas of moving house and expecting my first baby, this was the sanctuary I needed to relax. Lucy had made such a safe space for my thoughts to explore and actually get excited about the life growing inside of me.’

New mum


'I would say this class is a must for your pregnancy journey, not only is it helpful to prepare for the big day, but a moment to escape and enjoy some ‘you’ time.’

Jamie Ikuwemse


'I used thes classes with my third pregnancy and I was determined to have a better birth experience (after two terrible ones!) I 100% got the birth I wanted from the mindset, breathing and positions, I used the analogy of waves rather tan contractions and my breathing techniques definitely made giving birth so much easier. I only use gas and air and I felt in total control. I can not thank Lucy enough.'

Louisa, mum of three


'I most enjoyed taking the time out to just focus on me and my bump! Life is so busy with working and looking after my toddler that I barely had a chance to sit and think about my body and how I was going to prepare for the birth. These classes really helped me to tune into my pregnancy and enjoy the experience.’

New mum


'Yes, absolutely. Mostly the thing that helped me most was the breathing techniques. I focused on my breathing through all of my contractions (the midwives even thought I’d done hypnobirthing but I hadn’t!). Focusing on how I was breathing made me feel calm and in control. Thank you Lucy!’

Jo, mum of two

'With absolutely no idea what to expect, the breathing techniques had helped massively during labour. And oh my, child’s pose was my best friend.’

New mum

Latest reviews from some of our new mums!