LUCY'S FREE YOGA TASTER CLASSES

During Covid 19 lockdown Lucy has done a number of free taster classes which can be found on IGTV / Youtube (or below)

Yoga for Birth taster class and introduction  |  1h 07m
Join me for a talk all about the benefits of pregnancy yoga and Yoga for Birth - are they different, are they the same? How did I come to teach this? Then I’m enjoy a taster class of some of my favourite movements to ease lower back pain, upper back tightness, stiff hips and aid relaxation.