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complete birth prep programme
FULL ACCESS TO OVER 12 HOURS OF COURSE CONTENT INCLUDING
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• HYPNOBIRTHING (FULL COURSE)
• THE BODY & BIOMECHANICS OF BIRTH
• YOGA & MOVEMENT
• RELAXATION AUDIOS
• PRINTABLES GOODY PACK
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SEE BELOW FOR FULL COURSE CONTENTS...
PLUS you'll get access to the member's hub of Facebook with over 3,300 other pregnant mamas. Amazing community for asking questions and sharing success stories.
One-off payment. Course access is for 9 months
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IT’S HERE!! My brand new online course, the Complete Birth Prep Programme, full of everything I’d want you to know about preparing your mind & body for childbirth! Do you want to have all areas covered? Do you want to have it all in one place? A course you can do from the comfort of home, while still meeting others virtually? My new course has you well and truly covered with...
A full hypnobirthing programme, complete with ALL the techniques you need to stay calm, in control, comfortable and confident about your birth, in all birth scenarios!
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In depth knowledge of yoga, biomechanics, and the anatomy of birth. This will be so much more than the movement work you’ll learn on many other birth prep courses, you’re going to really get clued up on your amazing birthing body and all the things you can do to optimise vaginal birth. Complete with classes to follow along with.
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Learn how to make informed decisions that align with you, your family and the birth you want. Do you know where to go for resources, evidence based information, and how to make informed choices? I’ve got you! My resource bank is FULL of everything you need!
You’ll also get downloadable resources, such as my ‘Due Date Contingency Plan’, my Birth Playlist, Birth Preferences sheet, Birth Partner Quiz (we want them to be in-the-know too!), my relaxation audios, breathing practice audios, and SO. MUCH. MORE!
THE MIND &
HYPNOBIRTHING
2 hrs, 17 mins
HYPNOBIRTHING INTRO
THE MIND | 4 mins
LANGUAGE | 11 mins
POSITIVE BIRTH STORIES
BIRTHING HORMONES
OXYTOCIN
YOUR ENVIRONMENT
HYPNOBIRTHING TECHNIQUES
POSITIVE AFFIRMATIONS
RELAXATION SCRIPTS
MUSIC
SMELL
BREATHING TECHNIQUES
THE CALMING BREATH
THE DOWN BREATH
VISUALISATIONS
DUE DATES
SO NOW WHAT?
YOGA
YOGA FOR MOBILITY
50 mins
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YOGA FOR LATE PREGNANCY
34 mins
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YOGA FOR HELPING BABY TO ENGAGE
19 mins
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YOGA FOR OPTIMAL POSITIONING
21 mins
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YOGA FOR EARLY LABOUR
20 mins
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2 hrs, 24 min TOTAL YOGA
2 hrs, 39 mins
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HOW BIRTH WORKS
THE PELVIS
PHYSICAL PREPARATION
UPRIGHT BIRTH POSITIONS
HISTORY OF BIRTH POSITIONS
BIRTH POSITIONS DEMO
THE FIRST STAGE OF LABOUR & TRANSITION
THE SECOND STAGE / PUSHING
YOUR PELVIC FLOOR
PELVIC FLOOR EXERCISES VIDEO
VAGINAL TEARING
THIRD STAGE OF LABOUR
FOURTH STAGE OF LABOUR
STAGES OF LABOUR RECAP
THE BODY
THE BIG DAY
I hr, 2 mins
SIGNS OF LABOUR
SET THE SCENE
TIME TO CALL THE MIDWIFE?
STAYING COMFY IN THE CAR
DO I STAY OR DO I GO?
SURRENDER AND TUNE IN!
WHAT IF MY PLANS START TO CHANGE?
THE PATH THE PANICVILLE
I NEED TO PUSH!
YOU DID IT!
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PACKING YOUR HOMEBIRTH BOX
PACKING YOUR HOSPITAL BAG
NATURALLY INDUCING LABOUR
LEG SWINGS VIDEO
PRINTABLES
POSITIVE PHRASES
OXYTOCIN LIST
SET YOUR SPACE SHEET
POSITIVE AFFIRMATIONS
BIRTH MUSIC PLAYLIST
THE BIRTH PARTNER QUIZ
NATURAL PAIN RELIEF METHODS
HOMEBIRTH BOX CHECKLIST
HOSPITAL BAG CHECKLIST
AUDIOS
FOR YOUR DUE DATE | 7 mins
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RELAX BEFORE APPOINTMENT
10 mins
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MY BIRTHING BODY | 8 mins
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INHALE CONFIDENCE, EXHALE FEAR
9 mins
BREATHE, SOFTEN & RELAX
10 mins
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BREATHING EXERCISES WITH COUNTS | 8 mins
BREATHING EXERCISES WITHOUT COUNTS | 10 mins
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2 hrs, 29 mins
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PERSONALISE YOUR BIRTH & NAVIGATE THE SYSTEM
HOW TO MAKE INFORMED CHOICES
YOUR RIGHTS IN CHILDBIRTH
INFORMED CONSENT
BEING LABELLED
BIRTH PLANS AND PREFERENCES
BIRTH PLACE CHOICES
VAGINAL EXAMINATIONS
BREECH BABIES
INDUCTIONS
MEDICAL PAIN RELIEF OPTIONS
NATURAL PAIN RELIEF OPTIONS
BIRTH PARTNERS
MIDWIVES, DOULAS AND MORE BIRTH SUPPORT
C-SECTION BIRTH CHOICES
CHOICES
4th trimester
24 mins
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THE FOURTH TRIMESTER
FEEDING YOUR BABY
SLEEP FOR YOU AND YOUR BABY
YOUR SUPPORT SYSTEM
PRICE
FULL ACCESS TO OVER 11 HOURS OF VIDEO CONTENT INCLUDING
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• HYPNOBIRTHING (FULL COURSE)
• THE BODY & BIOMECHANICS OF BIRTH
• YOGA & MOVEMENT
• RELAXATION AUDIOS
• PRINTABLE GOODY PACK
PLUS you'll get access to the member's hub of Facebook with over 3,300 other pregnant mamas. Amazing community for asking questions and sharing success stories.
One-off payment £69
Course access is for 9 months
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THIS COURSE IS FOR YOU IF...
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You’re wanting to do all you can to prepare for an amazing birth experience.
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You want to prep for birth using a realistic yet inspiring course which will truly get you excited about this incredible time!
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You feel you need a mind-set shift, and are prepared to do some simple practice to make a massive change to how you feel about birth
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You are fearing birth and want to boost your confidence levels.
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You’d like to do Hypnobirthing (this programme includes a full hypnobirthing course!)
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You want to increase your chances of having a vaginal birth, while still ensuring you’re preparing for other birth possibilities.
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You want to make informed decisions about your many choices in birth.
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You want to feel in control of your birth.
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You want access to some of my unique yoga classes, designed to optimise your birth.
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You want access to my birth playlist, unique audios, breathing practice audios, birth preferences template and my oxytocin-boosting lists as well as other downloadable printable goodies!
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You want access to my recommended resources, including my book list, must-follow social media accounts, evidence-based websites, articles, birth video links and so much more!
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You want access to Lucy Flow's private member's hub on facebook, where you can join and online community of thousands of other pregnant women, ask questions, swap success stories and feel supported during your pregnancy.