complete birth prep programme

FULL ACCESS TO OVER 12 HOURS OF COURSE CONTENT INCLUDING

•  HYPNOBIRTHING (FULL COURSE)

•  THE BODY & BIOMECHANICS OF BIRTH

•  YOGA & MOVEMENT

•  RELAXATION AUDIOS

• PRINTABLES GOODY PACK

SEE BELOW FOR FULL COURSE CONTENTS...

 

PLUS you'll get access to the member's hub of Facebook with over 3,300 other pregnant mamas. Amazing community for asking questions and sharing success stories.

One-off payment. Course access is for 9 months 

IT’S HERE!! My brand new online course, the Complete Birth Prep Programme, full of everything I’d want you to know about preparing your mind & body for childbirth! Do you want to have all areas covered? Do you want to have it all in one place? A course you can do from the comfort of home, while still meeting others virtually? My new course has you well and truly covered with...

 

A full hypnobirthing programme, complete with ALL the techniques you need to stay calm, in control, comfortable and confident about your birth, in all birth scenarios!

In depth knowledge of yoga, biomechanics, and the anatomy of birth. This will be so much more than the movement work you’ll learn on many other birth prep courses, you’re going to really get clued up on your amazing birthing body and all the things you can do to optimise vaginal birth. Complete with classes to follow along with.

Learn how to make informed decisions that align with you, your family and the birth you want. Do you know where to go for resources, evidence based information, and how to make informed choices? I’ve got you! My resource bank is FULL of everything you need!

You’ll also get downloadable resources, such as my ‘Due Date Contingency Plan’, my Birth Playlist, Birth Preferences sheet, Birth Partner Quiz (we want them to be in-the-know too!), my relaxation audios, breathing practice audios, and SO. MUCH. MORE!

THE MIND &
HYPNOBIRTHING

2 hrs, 17 mins

 

HYPNOBIRTHING INTRO 

THE MIND |  4 mins

LANGUAGE |  11 mins

POSITIVE BIRTH STORIES

BIRTHING HORMONES 

OXYTOCIN 

YOUR ENVIRONMENT

HYPNOBIRTHING TECHNIQUES

POSITIVE AFFIRMATIONS

RELAXATION SCRIPTS

MUSIC

SMELL

BREATHING TECHNIQUES

THE CALMING BREATH

THE DOWN BREATH

VISUALISATIONS

DUE DATES

SO NOW WHAT?

YOGA 

YOGA FOR MOBILITY  

50 mins

YOGA FOR LATE PREGNANCY

34 mins

YOGA FOR HELPING BABY TO ENGAGE

19 mins

YOGA FOR OPTIMAL POSITIONING

21 mins

YOGA FOR EARLY LABOUR

20 mins

2 hrs, 24 min TOTAL YOGA
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2 hrs, 39 mins

HOW BIRTH WORKS

THE PELVIS

PHYSICAL PREPARATION

UPRIGHT BIRTH POSITIONS

HISTORY OF BIRTH POSITIONS

BIRTH POSITIONS DEMO

THE FIRST STAGE OF LABOUR & TRANSITION

THE SECOND STAGE / PUSHING

YOUR PELVIC FLOOR

PELVIC FLOOR EXERCISES VIDEO

VAGINAL TEARING

THIRD STAGE OF LABOUR

FOURTH STAGE OF LABOUR

STAGES OF LABOUR RECAP

THE BODY

I hr, 2 mins

 

SIGNS OF LABOUR

SET THE SCENE

TIME TO CALL THE MIDWIFE?

STAYING COMFY IN THE CAR

DO I STAY OR DO I GO?

SURRENDER AND TUNE IN!

WHAT IF MY PLANS START TO CHANGE?

THE PATH THE PANICVILLE

I NEED TO PUSH!

YOU DID IT!

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PACKING YOUR HOMEBIRTH BOX 

PACKING YOUR HOSPITAL BAG

 

NATURALLY INDUCING LABOUR

LEG SWINGS VIDEO

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THE BIG DAY

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PRINTABLES

POSITIVE PHRASES

OXYTOCIN LIST

SET YOUR SPACE SHEET

POSITIVE AFFIRMATIONS

BIRTH MUSIC PLAYLIST

THE BIRTH PARTNER QUIZ

NATURAL PAIN RELIEF METHODS

HOMEBIRTH BOX CHECKLIST

HOSPITAL BAG CHECKLIST

AUDIOS

FOR YOUR DUE DATE  |  7 mins

RELAX BEFORE APPOINTMENT

10 mins

MY BIRTHING BODY |  8 mins

INHALE CONFIDENCE, EXHALE FEAR

9 mins

 

BREATHE, SOFTEN & RELAX

10 mins

BREATHING EXERCISES WITH COUNTS  |  8 mins

 

BREATHING EXERCISES WITHOUT COUNTS  |  10 mins

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2 hrs, 29 mins

PERSONALISE YOUR BIRTH & NAVIGATE THE SYSTEM

HOW TO MAKE INFORMED CHOICES

YOUR RIGHTS IN CHILDBIRTH

INFORMED CONSENT 

BEING LABELLED

BIRTH PLANS AND PREFERENCES

BIRTH PLACE CHOICES

VAGINAL EXAMINATIONS

BREECH BABIES
INDUCTIONS

MEDICAL PAIN RELIEF OPTIONS

NATURAL PAIN RELIEF OPTIONS

BIRTH PARTNERS

MIDWIVES, DOULAS AND MORE BIRTH SUPPORT

C-SECTION BIRTH CHOICES

CHOICES

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4th trimester

24 mins

THE FOURTH TRIMESTER

FEEDING YOUR BABY

SLEEP FOR YOU AND YOUR BABY

YOUR SUPPORT SYSTEM

PRICE

FULL ACCESS TO OVER 11 HOURS OF VIDEO CONTENT INCLUDING

• HYPNOBIRTHING (FULL COURSE)

• THE BODY & BIOMECHANICS OF BIRTH

• YOGA & MOVEMENT

•  RELAXATION AUDIOS

• PRINTABLE GOODY PACK

 

PLUS you'll get access to the member's hub of Facebook with over 3,300 other pregnant mamas. Amazing community for asking questions and sharing success stories.

 

One-off payment £69

Course access is for 9 months 

THIS COURSE IS FOR YOU IF...

  • You’re wanting to do all you can to prepare for an amazing birth experience.

  • You want to prep for birth using a realistic yet inspiring course which will truly get you excited about this incredible time!

  • You feel you need a mind-set shift, and are prepared to do some simple practice to make a massive change to how you feel about birth

  • You are fearing birth and want to boost your confidence levels.

  • You’d like to do Hypnobirthing (this programme includes a full hypnobirthing course!)

  • You want to increase your chances of having a vaginal birth, while still ensuring you’re preparing for other birth possibilities.

  • You want to make informed decisions about your many choices in birth.

  • You want to feel in control of your birth.

  • You want access to some of my unique yoga classes, designed to optimise your birth.

  • You want access to my birth playlist, unique audios, breathing practice audios, birth preferences template and my oxytocin-boosting lists as well as other downloadable printable goodies!

  • You want access to my recommended resources, including my book list, must-follow social media accounts, evidence-based websites, articles, birth video links and so much more!

  • You want access to Lucy Flow's private member's hub on facebook, where you can join and online community of thousands of other pregnant women, ask questions, swap success stories and feel supported during your pregnancy.