Serene in 15!
I am so excited to introduce you to my new live (and free!) yoga series; #SereneIn15 🙏 A weekly nudge to slow down, relax and find serenity with me in just fifteen minutes, meaning that even the most rushed-of-their-feet parents (or not parents!) can find time for themselves. These express sessions will be suitable for pregnancy, postnatal & beyond, so that people everywhere can find their flow with me and, hopefully, a slice of serenity too ❤️ Join my first live #serenein15 session next week, Tuesday 28th July at 8pm (🇬🇧). These videos will also be saved to my IGTV and my YouTube channel where you can catch them at a better time for you, so please subscribe - ‘Lucy Flow’ 🙌
Yoga really is for everybody, and these sessions will be the perfect dose of calm in a short amount of time. See you on your mats beauties. I can’t wait