top of page
Clubhouse Social Templates (30).png
LF Socials 11 (10).png
JOIN

sale ends 31 jan 2025

First month half price

Pregnancy Yoga & Birth Preparation Course

£17/month

First month only £8.50
Cancel anytime

Code: PYMYJ25

Untitled design (10).png

my jan sale

samples

sample lessons

Sample: Tired Legs & Feet

Sample: Tired Legs & Feet
Sample: Tired Legs & Feet
02:20
Play Video
Sample: Breathing Techniques
01:48
Play Video
Sample: Bedtime Flow
02:07
Play Video

Prepare your mind, body & baby

LF Socials 11 (7).png

Feel empowered and ready to have an amazing birth experience

LF Socials 11 (7).png

Tune into your body and intuition to build confidence ahead of your birth

LF Socials 11 (7).png

Learn breathing techniques to keep you calm and in control, however your birth unfolds

LF Socials 11 (7).png

Maintain your mobility as your body changes, and stay active and strong

LF Socials 11 (7).png

Reduce stress levels, improve your sleep and take time to connect with your baby

LF Socials 11 (7).png

Encourage baby into a head down position ready for birth

Studies have shown that yoga helps to increase vaginal birth delivery rate, decrease premasute delivery, reduce birth weight, shorten the first stage of labour, and the second stage of labour. Yoga has no negative impact on the fetus.

202409 (3).png
"I literally recommend Lucy to everyone I know having a baby and I honestly thank her so much for helping so many of us mums who fumbled our way through lockdown pregnancies and births!"
Alyssa
Pregnancy Yoga
Course Member
Course

The course

Pregnancy Yoga & Birth Preparation

LF Socials 11 (8).png

10 pregnancy yoga classes

LF Socials 11 (8).png

5 express stretch classes

LF Socials 11 (8).png

Birth preparation videos

LF Socials 11 (8).png

Breathing techniques for labour & birth

LF Socials 11 (8).png

Upright birth positions tutorials

LF Socials 11 (8).png

Access to our private Member's Hub

The yoga classes

Our pregnancy flows are designed for women in their 2nd and 3rd trimesters, and include:

>  Morning Flow
>  Anytime Flow
>  Energizer Flow
 Bedtime Flow
>  Strengthening Flow*
>  Hip Opener Flow
>  Back Flow
>  Legs Flow
>  Slow Flow

Also included

>  Breathing technique lessons for labour and birth
>  Birth preparation videos
>  Optimal fetal positioning
>  Access to our private Facebook Member's Hub

Express stretch classes

Perfect for when you're short on time or low on energy, these express videos will help relieve common pregnancy ailments

>  Hip Opener Express Stretches
>  Lower Back Express Stretches
>  Glutes & Sciatica Express Stretches
>  Tired Legs & Feet Express Stretches
>  Upper Back Express Stretches

About lucy
Toby tethered-244-2.jpg

About me

I have supported thousands of women with their births, with my courses and in person, attending births as a doula. I know the most effective ways women can prepare their minds and their bodies for a confident birth, giving them the best chance at having an amazing experience, however it unfolds.

Yoga gives women a deep connection to their birthing bodies, while increasing mobility, which is so important for birth, and teaching methods to relax the mind and body; an essential part of preparing for a positive experience.

I believe yoga and breathwork can completely alter your pregnancy and birth, as it did for me, and so I have put all of my knowledge into one course, for women all over the world to access from the comfort of their homes.

SUMMER PARTIES (8).png
12,102
Courses purchased
SUMMER PARTIES (8).png
36.8k
Followers
SUMMER PARTIES (8).png
8k
Followers

Ready to get started?

Take a look at the course options

Clubhouse Social Templates (29).png
SUMMER PARTIES (9).png
SUMMER PARTIES (10).png
SUMMER PARTIES (9).png

Company registered in England, No. 12240849

bottom of page