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Calm the nervous system for a regulated motherhood
I know how it feels to live in a constant state of stress and overwhelm, and how living in survival mode not only impacts our health and wellbeing, but how we show up as a mums.
Step out of survival mode and into a calmer, more grounded way of being through my carefully designed 6-week journey. I will help you regulate your nervous system using yoga, therapeutic breathwork, reflective journaling, and practices that support your body, mind, and motherhood. Not only this, but you'll also be part of a private Whatsapp group to support you weekly, with additional journaling prompts sent to you each week.
'Everybody needs a Lucy Flow in their life!'
Yoga client
6 WEEK LIVE YOGA COURSE DETAILS
Monday mornings - 9.30am-10.45am
Starting 8th June and finishing 13th July
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Yoga, breathwork and guided relaxation
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Journaling time and prompts for deep reflection each week
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Live on Zoom, and replays available
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Suitable for all levels, and pregnancy / postnatal modifications available
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Women only - a safe, intimate space
And...
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Our own private Whatsapp group, with additional support and journal prompts send each week, for deeper reflection and regulation. This also creates a community of mums who understand one another.
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