Serene in 15
15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply stop what you are doing & find some space for your body and your mind. We all struggle to make time for ourselves in our busy lives, so join me for just 15 minutes of self love & Yoga.
If you like Serene in 15 and are pregnant, please do have a look at Lucy's online pregnancy yoga & birth preparation course with over 5 hours of yoga content, tailored for pregnancy