BECOME
6 week transformational coaching programme
Life is shifting. The baby days are finishing, you're needed a little less, the world is opening up again....
Now what? What's next? Who are you now that you're moving into this chapter?
BECOME is my transformational 6 week coaching journey for women who are feeling stuck, disconnected from their identity since becoming a mum, and craving a chance to find themselves again.
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BECOME is for you if....
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You feel disconnected, stuck, lost
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You’ve outgrown old versions of who you were
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You’re navigating work, motherhood, or identity shifts
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You want more, but don’t yet have clarity on what that looks like
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You’re ready for honest conversations, not surface-level fixes
Matrescence changed you - you've evolved from a care-free young woman, to a devoted, sleep deprived mother. But now, your children are finding their independence and for you, life is opening up to other possibilities. To come back to you again. But what does that look like now, years after becoming 'mum'?
BECOME is your safe, supportive landing space to find 'you' again.
This coaching programme has already surpassed my expectations and we're only half way through! I've spent a lot of time over the years exploring different therapy routes but it's really powerful having a group of likeminded women come together in this way'
Emily - mum of two - January's cohort
The programme
BECOME is a 6 week group coaching programme for just 8 women. This is not a yoga course, this is a deep dive into self development in a safe, intimate group of 8 like-minded women who want to grow together and expand. This programme inspires reflection and renewal, guided by an experienced ICF-trained coach, group coaching facilitator, yoga specialist and mum of three.
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We will meet every week for six weeks for live coaching calls, with support throughout in your own BECOME journal and our private whatsapp group, with weekly check-ins, women supporting women, and guidance to continue learning.​
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Here is a brief overview of what we’ll be covering:
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Week 1: Identity and awareness
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Week 2: Conditioning and people pleasing
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Week 3: Core values and redefining success
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Week 6: Desire, joy and self-connection
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Week 7: Boundaries and self-trust
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Week 8: The future - integration and identity
BECOME is...
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A safe and held experience where you get to arrive exactly as you are each week
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A dedicated space to reconnect with who you are beneath the roles you've taken on
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An opportunity to untangle expectations and conditioning
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Your space to confront your desires, needs, and voice them in a safe place
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A chance to redefine the woman you are becoming
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The time to finally take aligned, grounded action in your life and career
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All within a small, supportive group of women who get it.
I can't recommend Lucy's coaching enough. I have been a follower for many years, participating in Lucy's yoga classes and was very keen to join the coaching knowing how positive and impactful Lucy as been on my motherhood journey. Burnout to Balance allows you to feel seen and supported. Truly been a lifeline. Can only thank Lucy for putting it together.
Matina - mum of two - Burnout to Balance group coaching member
Programme details
Duration: 6 weeks, starts Tuesday 9th June
When: The live coaching sessions take place on Tuesday mornings, 9.30am-11.30am
Live coaching sessions: 9th, 16th, 23rd, 30th June and 7th, 14th July 2026
Who: Women only – limited to 8 spaces only for a deeply supportive, intimate group
Where: Live via Zoom
Investment: Earlybird = £495 (expires 30th April)
Full price: £595. Secure your space with £100 deposit. Instalments available
What is included?
Two-hour Live Group Coaching Sessions every week
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We’ll meet every week in an intimate live coaching session. Each session offers a blend of professional coaching, guided exercises and practical tools to support your development and growth. My style of coaching is warm, energising, intuitive and bold. I will often ask if I can challenge you to dig deeper, and create a safe and nurturing space for you to unravel and find clarity. These live sessions can be deep, emotional and eye-opening, but is where a lot of the awakening takes place.
Your own BECOME reflections journal with guidance and additional prompts
During each live session, you will be invited to make notes, use the tools in your journal and reflect on thr work we are doing. After each coaching session, you’ll be invited to pause and further explore that week’s theme. This isn’t ‘homework’ or another thing to add to your to-do list. It is an optional space for you to offload what you’re noticing and learning each week, in order to grow into who you are seeking.
Private Whatsapp support group
You’ll be invited to be part of a small, supportive WhatsApp group. This is a safe space to share your reflections, celebrate your wins, and feel held between our sessions. Connection and community are at the heart of group coaching programmes, giving you a place to feel heard, seen and understood. There is something very special about sharing this programme with other women who just ‘get it’. There will be a real sense of trust within the group as we share our journey together
FAQs
Is this therapy?
No, therapy will look at what has happened before now, whereas coaching looks at the now, and how to move forward and make changes. Both are excellent support systems and can work together really well.
What if I can’t make a session?
Don't worry, our live sessions will be recorded and can be sent to you so that you can recap whenever you want to.
What do I need to prepare?
You simply need your BECOME journal (sent to you) / notebook, and the time blocked out in your diary for the live sessions. Ideally, this is a place you can come to that gives you permission to stop and focus on yourself.
Will there be extra support during the programme?
Absolutely. As your coach, I am there to support you through every week, not just when we meet. At the start of the programme you will be sent your journal, and each week you will be invited to continue building on our theme, with prompts and questions that inspire curiosity. This work will be optional, as some weeks it may feel harder to fit in, but if you can carve out the space, it allows you to maximise this programme. As well as this, I will be in the Whatsapp group to keep us all on track and connected - this is often a very powerful part of these programmes.
Can I pay in instalments?
​Yes, I do offer payment plans to make this programme more accessible. I believe in the power it has to transform how you live your life, and I so I want to help make it easier to commit.
Earlybird = £495 (expires 30th April)
Full price: £595
Deposit: £100
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Payment plans:
2 x payments of £197.50 (on Early bird price)
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Please note, the deposit and payments are non-refundable however, if you can no longer attend the programme, you may transfer to someone else with no charge
How do I book?
Simply head to the booking page below to pay your deposit. Please note that there are strictly 8 spaces on this programme. Once you’ve booked, you will receive a confirmation email from me 48 hours later to confirm your space and provide you with our next steps together. If you have more questions about the programme before booking, please feel free to reach out – studio@lucyflow.com
I'd like to know more before I book
Absolutely. Click here to complete a simple enquiry form about BECOME, and I will come back to you sas soon as I can.
Why I created BECOME
Since becoming a coach in 2025, I have kept seeing the same things when working with clients, and it 's something I have experienced myself too; a feeling like you're popping your head up and out of the baby / toddler fog - you can finally see a light at the end of the baby-years tunnel, but you arent quite sure what to do next. A sense of 'Now what?', 'Who am I?' 'What do I want for my life?'
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On the outside life looks full and perhaps, on paper, there is nothing wrong, but underneath the surface, something doesnt feel quite right either. Something you're struggling to fully understand.
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You've spent so long meeting everyone else’s needs and keeping everything moving, that there really hasn't been time to focus on you. But now, the bubbling desire to find yourself is here, and BECOME is your invitation to do exactly that.
Meeting weekly with 7 other women, all searching for a sense of identity again, BECOME is your space to come back to yourself, and get to know the woman you're becoming.
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If you're ready to feel lighter, clearer, more confident in who you are and excited for what life has in store next, this 6 week programme is for you.
Join if...
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You know you want more, but you're not sure what that looks like
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You can't remember the last time you felt like yourself
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You’re seeking joy, fun and a sense of fulfilment again
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You feel disconnected from who you are
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You love family life, but are also seeking something for you
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You enjoy connection with other women in a safe, nurturing space
Ready to join?
Duration: 6 weeks, starts Tuesday 9th June
When: The live coaching sessions take place on Tuesday mornings, 9.30am-11.30am
Live coaching sessions: 9th, 16th, 23rd, 30th June and 7th, 14th July 2026
Who: Women only – limited to 8 spaces only for a deeply supportive, intimate group
Where: Live via Zoom
Investment: Earlybird = £495 (expires 30th April)
Full price: £595. Secure your space with £100 deposit. Instalments available