BECOME
The Self Discovery Programme for mums
The 6 week live self discovery programme for mums
You were carefree and independent, and overnight you became a mum. Thrown into the haze of postpartum, feeding, nap schedules and survival mode. And now the fog it starting to clear, you might be asking yourself...
Now what?
BECOME is my transformational 6 week coaching journey for women who are feeling stuck, disconnected from their identity since becoming a mum, and seeking to find their spark again.
BECOME is a dedicate space, just for you. To connect to yourself as the person you have become since motherhood started. You will finish this programme feeling grounded, more confident in who you are, deeply aware of your values and what makes you you.
BECOME is for you if....
-
You've been feeling stuck and disconnected from yourself
-
You’ve put yourself last, and feel drained, constantly exhausted and not like yourself
-
You’re navigating work and motherhood leaving no time to focus on yourself
-
You feel unfulfilled, even though life looks great 'on paper'
-
You crave being that confident, energised woman that still exists somewhere inside
BECOME is your safe, supportive landing space to find clarity, direction, purpose and a clear sense of who you are
This coaching programme has already surpassed my expectations and we're only half way through! I've spent a lot of time over the years exploring different therapy routes but it's really powerful having a group of likeminded women come together in this way'
Emily - mum of two - January's cohort
The programme
BECOME is a 6 week group coaching programme for just 8 women.
We will meet every week for live, two-hour coaching sessions, with support throughout in your own BECOME journal and our private Whatsapp group.
Here is a brief overview of what we’ll be covering:
Week 1: Identity and awareness of what makes you, you
Week 2: People pleasing and fear of disapproval
Week 3: Core values and redefining the meaning of success
Week 4: Desire, joy and self-connection
Week 5: Boundaries and self-trust
Week 6: The future - celebrating and looking forward
BECOME is...
-
A dedicated space for you, to share what you're experiencing and make realistic change
-
An opportunity to unravel your thoughts and fears, and find clarity in how you're feeling
-
A chance to redefine the woman you are and the woman you're becoming
-
The time to finally take aligned, grounded action in your life and / or career
-
All within a small, supportive group of women who get it.
I can't recommend Lucy's coaching enough. I have been a follower for many years, participating in Lucy's yoga classes and was very keen to join the coaching knowing how positive and impactful Lucy as been on my motherhood journey. Burnout to Balance allows you to feel seen and supported. Truly been a lifeline. Can only thank Lucy for putting it together.
Matina - mum of two - Burnout to Balance group coaching member
Programme details
Duration: 6 weeks, starts Tuesday 9th June
When: The live coaching sessions take place on Tuesday mornings, 9.30am-11.30am
Live coaching sessions: 9th, 16th, 23rd, 30th June and 7th, 14th July 2026
Who: Women only – limited to 8 spaces only for a deeply supportive, intimate group
Where: Live via Zoom
Investment: £595. Secure your space with £100 deposit.
Payment plans available
What is included?
Two-hour Live Group Coaching Sessions every week
We’ll meet every week in an intimate live coaching session. Each session offers a blend of professional coaching, guided exercises and practical tools to support your development and growth.
Your own BECOME reflections journal with guidance and additional prompts
Your journal is your support guide throughout this programme. It will include further journal tools, exercises, prompts and space to deepen your learning each week
Private Whatsapp support group
You’ll be invited to be part of a small, supportive WhatsApp group. This is a safe space to share your reflections and feel held between our sessions. Connection and community are at the heart of group coaching programmes, giving you a place to feel heard, seen and understood. There is something very special about sharing this programme with other women who just ‘get it’. There will be a real sense of trust within the group as we share our journey together
FAQs
Is this therapy?
No, therapy will look at what has happened before now, whereas coaching looks at the now, and how to move forward and make changes. Both are excellent support systems and can work together really well.
What if I can’t make a session?
Don't worry, our live sessions will be recorded and can be sent to you so that you can recap whenever you want to.
What do I need to prepare?
You simply need your BECOME journal (sent to you) / notebook, and the time blocked out in your diary for the live sessions. Ideally, this is a place you can come to that gives you permission to stop and focus on yourself.
Will there be extra support during the programme?
Absolutely. As your coach, I am there to support you through every week, not just when we meet. At the start of the programme you will be sent your journal, and each week you will be invited to continue building on our theme, with prompts and questions that inspire curiosity. This work will be optional, as some weeks it may feel harder to fit in, but if you can carve out the space, it allows you to maximise this programme. As well as this, I will be in the Whatsapp group to keep us all on track and connected - this is often a very powerful part of these programmes.
Can I pay in instalments?
Yes, I do offer payment plans to make this programme more accessible. I believe in the power it has to transform how you live your life, and I so I want to help make it easier to commit.
Full price: £595
Deposit: £100
Payment plans:
2 x payments of £297.50
Please note, the deposit and payments are non-refundable however, if you can no longer attend the programme, you may transfer to someone else with no charge
How do I book?
Simply head to the booking page below to pay your deposit. Please note that there are strictly 8 spaces on this programme. Once you’ve booked, you will receive a confirmation email from me 48 hours later to confirm your space and provide you with our next steps together. If you have more questions about the programme before booking, please feel free to reach out – studio@lucyflow.com
I'd like to know more before I book
Absolutely. Click here to complete a simple enquiry form about BECOME, and I will come back to you sas soon as I can.
Why I created BECOME
Since becoming a coach in 2025, I have kept seeing the same things when working with clients, and it 's something I have experienced myself too; a feeling like you're popping your head up and out of the baby / toddler fog - you can finally see a light at the end of the baby-years tunnel, but you arent quite sure what to do next. A sense of 'Now what?', 'Who am I?' 'What do I want for my life?'
On the outside life looks full and perhaps, on paper, there is nothing wrong, but underneath the surface, something doesnt feel quite right either. Something you're struggling to fully understand.
You've spent so long meeting everyone else’s needs and keeping everything moving, that there really hasn't been time to focus on you. But now, the bubbling desire to find yourself is here, and BECOME is your invitation to do exactly that.
Meeting weekly with 7 other women, all searching for a sense of identity again, BECOME is your space to come back to yourself, and get to know the woman you're becoming.
If you're ready to feel lighter, clearer, more confident in who you are and excited for what life has in store next, this 6 week programme is for you.
Join if...
-
You want to find your spark again - the version of you who you miss
-
You can't remember the last time you felt like yourself
-
You’re seeking joy, fun and a sense of fulfilment again
-
You feel stuck and disconnected
-
You love family life, but are also seeking something for you
-
You enjoy connection with other women in a safe, nurturing space
-
You want something to change, and for someone to support you through that
Ready to join?
Duration: 6 weeks, starts Tuesday 9th June
When: The live coaching sessions take place on Tuesday mornings, 9.30am-11.30am
Live coaching sessions: 9th, 16th, 23rd, 30th June and 7th, 14th July 2026
Who: Women only – limited to 8 spaces only for a deeply supportive, intimate group
Where: Live via Zoom
Investment: £595
Instalments available