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Prepare your mind, body & baby for a comfortable and confident birth
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Feel empowered and ready to have an amazing birth experience
Tune into your body and intuition to build confidence ahead of your birth
Learn breathing techniques to keep you calm and in control, however your birth unfolds
Maintain your mobility as your body changes, and stay active and strong
Reduce stress levels, improve your sleep and take time to connect with your baby
Encourage baby into a head down position ready for birth
Studies have shown that yoga helps to increase vaginal birth delivery rate, decrease premasute delivery, reduce birth weight, shorten the first stage of labour, and the second stage of labour. Yoga has no negative impact on the fetus.
Take a look...
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The Pregnancy Yoga course
3 month course 50% off
6 month course 50 off
Pay monthly first month free
Sale: 25 Nov - 01 Dec
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Course
The Pregnancy Yoga course
On demand classes, for all abilities, from the comfort of home.
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10 pregnancy yoga classes
5 express stretch classes
Birth preparation videos
Breathing techniques for labour & birth
Upright birth positions tutorials
Access to our private Member's Hub
First month free
Then £17/month
Cancel
anytime
Use code:
BLACKFRIDAYC1
£23.50
Normally £47
6 months
access
Use code:
BLACKFRIDAYC2
£17.50
Normally £35
3 months
access
Use code:
BLACKFRIDAYC3
More about the course
The yoga classes included
Our pregnancy flows are designed for women in their 2nd and 3rd trimesters, and include:
> Morning Flow
> Anytime Flow
> Energizer Flow
> Bedtime Flow
> Strengthening Flow*
> Hip Opener Flow
> Back Flow
> Legs Flow
> Slow Flow
Express stretch classes
Perfect for when you're short on time or low on energy, these express videos will help relieve common pregnancy ailments
> Hip Opener Express Stretches
> Lower Back Express Stretches
> Glutes & Sciatica Express Stretches
> Tired Legs & Feet Express Stretches
> Upper Back Express Stretches
Also included
> Breathing technique lessons for labour and birth
> Birth preparation videos
> Optimal fetal positioning
> Access to our private Facebook Member's Hub
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"I literally recommend Lucy to everyone I know having a baby and I honestly thank her so much for helping so many of us mums who fumbled our way through lockdown pregnancies and births!"
Alyssa
Pregnancy Yoga
Course Member
About lucy
About Lucy
I have supported thousands of women with their births, with my courses and in person, attending births as a doula. I know the most effective ways women can prepare their minds and their bodies for a confident birth, giving them the best chance at having an amazing experience, however it unfolds.
Yoga gives women a deep connection to their birthing bodies, while increasing mobility, which is so important for birth, and teaching methods to relax the mind and body; an essential part of preparing for a positive experience.
I believe yoga and breathwork can completely alter your pregnancy and birth, as it did for me, and so I have put all of my knowledge into one course, for women all over the world to access from the comfort of their homes.
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12,102
Courses purchased
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36.8k
Followers
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8k
Followers
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Company registered in England, No. 12240849
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