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Let's prepare your body for an amazing birth experience

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36.3k
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8k
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Online courses and a likeminded community to help you during pregnancy and birth

My online yoga, hypnobirthing and birth preparation courses have helped thousands of women over the last 8 years, transforming their approach to birth from one of fear and worry, to excitement and confidence, empowering, comfortable and life-changing birth experiences, and so can you.

I have three different online courses, designed to help you prepare for an amazing birth, and to support your recovery after birth too.  Each course comes with an online community full of women, like you, preparing for birth.

Read below for more…

Pregnancy Yoga course

My signature Yoga course is designed to help you stay comfortable as your body changes during pregnancy, and prepare your body and mind for an empowering birth experience

The Complete Birth Prep Programme

This course combines yoga and hypnobirthing, providing you with a complete approach to birth preparation. I will teach you all you need to know about the science of hypnobirthing, the anatomy of birth, and how you can ensure you’re well informed to make decisions that align with the birth you desire.

Postnatal Yoga course

This course is designed to gently and safely support your recovery after pregnancy and birth, focusing on rebuilding strength in the pelvic floor and core, while also providing you space to stretch the body and relax your mind.

"This course has 100% changed my mindset towards birth and I'm so looking forward to the day!"
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Company registered in England, No. 12240849

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