Join me for a talk all about the benefits of pregnancy yoga and Yoga for Birth - are they different, are they the same? How did I come to...

Here we discuss both medical and natural pain relief methods to use in labour and childbirth. We also discuss why pain levels can feel...

A MUST WATCH FOR ANYONE WHO IS PREGNANT! How has labour been designed to work? What is the body doing? What might it feel like? Do you...

15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply st

Us women are impatient creatures at times. The most frustrating part of pregnancy is probably the ‘due date’ wait. To be given a date of whe

How could Yoga during pregnancy benefit you? 🧘‍♂️ The list is endless... Yoga has powerful effects on our mind as well as our body,...