Lucy Flow & Tiggy's birth story
It was Thursday morning & we’d had such a stressful week with our 3 year old, Noah, having a horrid sickness bug for 5 days. Being so close
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WELCOME TO THE LUCY FLOW BLOG
Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...
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One of the biggest obstacles in physiological birth is...
Biomechanics. Movement. Positioning. When planning a vaginal birth, preparing your physical well-being is VITAL in optimising your...
How to encourage optimal positioning?
Your lifestyle really impacts your baby’s position ready for birth. Lockdown life has meant that many people are more sedentary than ever...
6 things your birth partners can do!
Birth partners - listen up! (Tag them below!).. WE NEED YOU! The person / people you have supporting you during birth make a MASSIVE...
Biggest obstacles in physiological birth and how to avoid them!
Do you want to know what one of the biggest obstacles in physiological birth is?
Biomechanics. Movement. Positioning.
When planning a vagi
Yoga for birth free introductory LIVE class
Join me for a talk all about the benefits of pregnancy yoga and Yoga for Birth - are they different, are they the same? How did I come to...
PAIN RELIEF DURING CHILDBIRTH - LIVE TALK
Here we discuss both medical and natural pain relief methods to use in labour and childbirth. We also discuss why pain levels can feel...
The Physiology of Birth LIVE TALK
A MUST WATCH FOR ANYONE WHO IS PREGNANT! How has labour been designed to work? What is the body doing? What might it feel like? Do you...
Serene in 15: HIPS & LOWER BODY
15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply st
Lucy Flow now on Youtube
I’m now really excited to be building my brand new @youtube channel 🎉 where you will find free yoga taster classes, birth education videos,
Corona Virus and Pregnancy
What a strange time for us all. I can imagine the concern this might be bringing up for you all during pregnancy and so I wanted to share so
There is NO such thing as a DUE DATE!
Us women are impatient creatures at times. The most frustrating part of pregnancy is probably the ‘due date’ wait. To be given a date of whe
Enjoy your pregnancy
Pregnancy and motherhood are both filled with new stages and milestones; scan dates, ‘due’ dates, check ups, first words, first steps 🦶firs
Would you run a marathon WITHOUT training?
Isn’ it crazy... If I signed up to run the London Marathon and decided to turn up on the day with zero training, my friends would think I wa
BREECH BABIES
Yoga postures and movements are amazing at turning breech babies head down, and I have had many clients help their babies to turn through my
BREATH WORK
I cannot begin to tell you the importance of breath work in helping us address anxiety, fear and pain. Breathing is magic ⭐️ and the best th
Pregnancy Yoga benefits!
How could Yoga during pregnancy benefit you? 🧘♂️ The list is endless... Yoga has powerful effects on our mind as well as our body,...
Create space for your baby!
Once you get into the third trimester of your pregnancy you may start to feel like you’re running out of room in your tummy! This can...
3 THINGS YOGA HAS TAUGHT ME
Although Yoga is very much a physical practice, it’s mental benefits are a huge reason to consider trying it, whether that’s during...
Pelvic Floor
Our Pelvic Floor health is something I talk a lot about in our classes and something we all need to be aware of during pregnancy and post...
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