WELCOME TO THE LUCY FLOW BLOG
Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

Lucy Flow & Tiggy's birth story

It was Thursday morning & we’d had such a stressful week with our 3 year old, Noah, having a horrid sickness bug for 5 days. Being so close

Lucy launches POSTNATAL YOGA & WELLNESS

It’s HERE! I am SO excited to invite you to join my online Postnatal Yoga & Wellness studio where you can begin taking care of your...

Serene in 15: HIPS & LOWER BODY

15 minutes of calm and serenity through Yoga. This is suitable for all - pregnant, postnatal and everyone in between, so please do simply st

Lucy Flow now on Youtube

I’m now really excited to be building my brand new @youtube channel 🎉 where you will find free yoga taster classes, birth education videos,

My little yogis

Becoming a mother offers you countless opportunities to lay the foundations for your children’s wellbeing. I have always talked to my parent

Yoga for busy mums

Self practice looks a little like this these days! I’m really enjoying sharing the fun of Yoga with my two little Yogis. We often play...

3 THINGS YOGA HAS TAUGHT ME

Although Yoga is very much a physical practice, it’s mental benefits are a huge reason to consider trying it, whether that’s during...

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