It’s HERE! I am SO excited to invite you to join my online Postnatal Yoga & Wellness studio where you can begin taking care of your physical and mental health following birth, with my home classes designed just for YOU!
Whether you gave birth 6 weeks ago, 6 months ago or more, this course has got you covered and I cannot WAIT for you to get started! Let’s safely reconnect to our bodies, build strength, take time out, release tension and fill up your self care cup. With c-section recovery classes, pelvic floor rehab, feeding releases, hip stretches, strengtheners, talks and more, there really is something for everyone!
Join me NOW! I cannot wait to help you take care of YOU.