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Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

Five months ago today, I went off to labour land for the day. I closed off from everything else around me that day, and focussed on the job

It was Thursday morning & we’d had such a stressful week with our 3 year old, Noah, having a horrid sickness bug for 5 days. Being so close

Should you have a sweep? No one can answer this question but you! BUT, before going ahead with any of your choices in birth, it’s...

Biomechanics. Movement. Positioning. When planning a vaginal birth, preparing your physical well-being is VITAL in optimising your...