With all my chat about upright birth and active labours, you may be wondering why we have beds at all? If being upright is so important and

Evolution is one of my favourite topics, & I have an amazing book I love to constantly go through, all about the evolution of the female. Th

Active birth!? But what if I want pain relief? It’s really important for everyone to know that it is TOTALLY ok to use pain relief dur

Yoga postures and movements are amazing at turning breech babies head down, and I have had many clients help their babies to turn through my

Being active during your labour doesn’t mean you have to be standing up and walking about the whole time! Labour can be a lengthy process, e

What do you think of when you hear a friend say ‘I was monitored during my labour’? It sounds restrictive, doesn’t it? It sounds negative, medical, maybe eve...

Being active during your labour can significantly shorten the amount of time 🕒 you are labouring for, and completely reduce your discomfort, or pain levels,...

If you follow lots of birth workers on social media such as hypnobirthing teachers, yoga teachers, Doulas & midwives (all of which are my favourite accounts ...

Lower Body Strength in child birth

Are you finding yourself asking ‘what is an Upright Birth’? or maybe even ‘why is it important?’ Let me explain! Being ‘upright’ is a labour or birth taking ...