Your lifestyle really impacts your baby’s position ready for birth. Lockdown life has meant that many people are more sedentary than ever...

Birth partners - listen up! (Tag them below!).. WE NEED YOU! The person / people you have supporting you during birth make a MASSIVE...

Do you want to know what one of the biggest obstacles in physiological birth is? Biomechanics. Movement. Positioning. When planning a vagi

Join me for a talk all about the benefits of pregnancy yoga and Yoga for Birth - are they different, are they the same? How did I come to...

Here we discuss both medical and natural pain relief methods to use in labour and childbirth. We also discuss why pain levels can feel...

A MUST WATCH FOR ANYONE WHO IS PREGNANT! How has labour been designed to work? What is the body doing? What might it feel like? Do you...

‘I can’t believe I did it’ - those were my exact thoughts as this photo was being taken. Little did I know that the birth of my water...

I am so excited to introduce you to my new live (and free!) yoga series; #SereneIn15 🙏 A weekly nudge to slow down, relax and find serenity

hat if I told you, birth partners, that your presence, voice, touch, knowledge and support can completely alter how your birthing woman is f

Friday’s live Flow Down is all about your birth environment, but I will be talking a LOT about Homebirths (as well as hospital births)...

A little quick taste of pregnancy yoga we produced for Wix who featured Lucy Flow on social media last week on their "Indoor Academy".

With all my chat about upright birth and active labours, you may be wondering why we have beds at all? If being upright is so important and

Evolution is one of my favourite topics, & I have an amazing book I love to constantly go through, all about the evolution of the female. Th

Active birth!? But what if I want pain relief? It’s really important for everyone to know that it is TOTALLY ok to use pain relief dur

Yoga postures and movements are amazing at turning breech babies head down, and I have had many clients help their babies to turn through my

Being active during your labour doesn’t mean you have to be standing up and walking about the whole time! Labour can be a lengthy process, e

What do you think of when you hear a friend say ‘I was monitored during my labour’? It sounds restrictive, doesn’t it? It sounds...

Being active during your labour can significantly shorten the amount of time 🕒 you are labouring for, and completely reduce your...

If you follow lots of birth workers on social media such as hypnobirthing teachers, yoga teachers, Doulas & midwives (all of which are my...

Lower Body Strength in child birth