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Yoga, Birth & Motherhood

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Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

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Create space for your baby!

Create space for your baby!

Once you get into the third trimester of your pregnancy you may start to feel like you’re running out of room in your tummy! This can...

What is the importance of a positive birth?

What is the importance of a positive birth?

If you follow lots of birth workers on social media such as hypnobirthing teachers, yoga teachers, Doulas & midwives (all of which are my...

Lower body strength for an active birth

Lower body strength for an active birth

Lower Body Strength in child birth

What is the ‘transition’ period during labour, and how can I prepare for it?

What is the ‘transition’ period during labour, and how can I prepare for it?

You may or may not have heard of the ‘transition’ period during labour, but if you haven’t heard of it, I am sure you’re now intrigued and w

How connecting with your senses can completely alter your birth!

How connecting with your senses can completely alter your birth!

Did you know that your senses can play a huge part in helping your labour to progress, and helping you feel calm, confident and...

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