WELCOME TO THE LUCY FLOW BLOG
Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

This is probably the most commonly asked question from women, understandingly, and it has a very simple one-worded answer - YES! Yes,...

Are you finding yourself asking ‘what is an Upright Birth’? or maybe even ‘why is it important?’ Let me explain! Being ‘upright’ is a...

So, are you wondering what yoga could help you with, during your pregnancy? Well the answer is... SO much! From physical benefits to...