WELCOME TO THE LUCY FLOW BLOG
Pregnancy Yoga, Birth Preparation, Active Birth, Yoga for Mums, Motherhood and much more...

RELAXIN // What is it?

During pregnancy your body releases a hormone called Relaxin, and it’s purpose is to soften our muscles in order for us to make space to...

What is the ‘transition’ period during labour, and how can I prepare for it?

You may or may not have heard of the ‘transition’ period during labour, but if you haven’t heard of it, I am sure you’re now intrigued and w

How connecting with your senses can completely alter your birth!

Did you know that your senses can play a huge part in helping your labour to progress, and helping you feel calm, confident and...

Pelvic Floor

Our Pelvic Floor health is something I talk a lot about in our classes and something we all need to be aware of during pregnancy and post...

Is yoga safe while you are pregnant?

This is probably the most commonly asked question from women, understandingly, and it has a very simple one-worded answer - YES! Yes,...

Upright Birth?

Are you finding yourself asking ‘what is an Upright Birth’? or maybe even ‘why is it important?’ Let me explain! Being ‘upright’ is a...

How can yoga help YOU and YOUR pregnancy?

So, are you wondering what yoga could help you with, during your pregnancy? Well the answer is... SO much! From physical benefits to...

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