Corona Virus and PregnancyWhat a strange time for us all. I can imagine the concern this might be bringing up for you all during pregnancy and so I wanted to share so
There is NO such thing as a DUE DATE!Us women are impatient creatures at times. The most frustrating part of pregnancy is probably the ‘due date’ wait. To be given a date of whe
Get off the bed!One of the many huge benefits to being off of your back during labour, is the freedom you’re giving to your sacrum while it’s trying it’s be
When labour begins IGNORE IT!One of the best pieces of advice I read when I was planning my homebirth, was that when labour begins and surges start to make their first a
So, why do people lay on their backs to give birth!?With all my chat about upright birth and active labours, you may be wondering why we have beds at all? If being upright is so important and
Enjoy your pregnancyPregnancy and motherhood are both filled with new stages and milestones; scan dates, ‘due’ dates, check ups, first words, first steps 🦶firs
Evolution - move your pelvis!Evolution is one of my favourite topics, & I have an amazing book I love to constantly go through, all about the evolution of the female. Th
OXYTOCINWhat does it feel like? You know that feeling when you laugh so hard your tummy and cheeks hurt!? Or when you listen to a piece of music tha
PAIN RELIEF & BEING ACTIVEActive birth!? But what if I want pain relief? It’s really important for everyone to know that it is TOTALLY ok to use pain relief dur
Would you run a marathon WITHOUT training?Isn’ it crazy... If I signed up to run the London Marathon and decided to turn up on the day with zero training, my friends would think I wa